CIA Has A Secret Diet That Will Beat Jet Lag Which Really Works!


It’s not what you will want to hear. Why is everything that’s nice and makes you feel better, bad for you?

For this jet-lag-beating diet, the premise is simple, avoid carbs, caffeine, alcohol and basically everything but water when you fly. Even a little snack can ruin everything. In fact, you can go one step further by feasting and fasting a whole 3 days before your flight to beat jet lag. Apparently, it really works!

Do you ever get the feeling that you’re in “The Good Place*” that is actually “The Bad Place”? (* reference to the Netflix series). Everything that keeps you going before, during and after a long flight, is in fact terribly, terribly bad for you. You can’t raid the airport lounge salad and cake bars. You can’t enjoy the in-flight meal that you’ve paid for…

Read it and weep, you will find the full story here.

Will I Follow This Guide?

Frankly, life is too short to be this mean to myself. I don’t eat red meat, I only have egg white omelettes, I never, ever eat crisps… but on a long flight, when I’m super tired, I blow the whole healthy eating malarky out of the water. I ate the scone above on my last British Airways outward flight from Gatwick (and it was only a two-hour flight so I didn’t really have an excuse).

When I fly long haul, it is fast food and fizzy pop that keeps me going. I eat all the in-flight meals, I occasionally have a glass of beer and when I arrive at my destination I will probably head down Subway for a footlong and a large packet of lays at an ungodly hour. Yes, I DO get bad jetlag as a result. But I simply don’t have the willpower to endure a CIA 4 day fasting regime.

Fly For Free

I fly around Europe very regularly in Business Class on British Airways. If you want to fly on British Airways for free like I do, I have outlined the three best British Airways Avios air mile credit cards with a referral bonus to get you onto that plane in style as quickly as possible.

If you are US based you can find out about a brilliant way to load up on a massive bonus of airline miles in this easy guide.

Disclosure: Our property, service and product reviews are sponsored by the proprietor or brand being appraised. All opinions remain our own and are in no way influenced by the sponsor.