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Although it might seem as unlikely, there are methods used by the military, which will both get you on to sleep almost immediately during a flight and will thwart jet lag too.
The following two articles outline these two crucial methods below, which will enable you to combat the worst of international travel.
Unfortunately, these methods, effective or not, do require a great deal of effort. I prefer to drink alcohol and dose off that way, but I do get jet lag (badly) and usually a thumping headache after my flights, so my easy method does not come recommended!
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