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Courtesy of Reset Button Ltd., This auction is for an 8-week Online Mindfulness Course worth GBP£120 – an important step towards achieving the calm and happy life we all dream of.
Course dates: to be taken over an 8-week period before 31 December 2017.
Do you ever find yourself in middle of a conversation when you realise you’ve not heard any of what the other person has said, or you walk into a room to get something but when you get there you’ve completely forgotten what it was you went in to get? You are not alone and these are examples of being ‘mindless’. In our busy and hectic daily lives, we often struggle to pay attention to what we are doing at any one moment because we’re caught up in what happened in the past or will happen in the future. This Mindfulness Course is designed to help you learn how coming back to the present and letting your life unfold moment by moment will help you to let go of the struggle and live the life you were meant to live. A life where you are fully alive to all of your experiences in a way that brings the kind of peace and wellbeing that we all want to have. By learning and practising mindfulness on this course, you will have chosen to make a difference in your life. The winner of this course will experience an 8 week online mindfulness course based on the scientifically proven MBSR programme. The winner will be guided throughout by Jess, a Mindfulness Therapist and professional Psychotherapist and by Rachel, founder of the Reset Button and Happiness Expert. This course will teach you methods to help cope with thoughts and feelings that are stopping you from being the happiest and healthiest person you can be. The online lessons are available on your smartphone or computer, there will be access to shared weekly forum and there will be guidance and support from your teacher Jess throughout. Each week contains: an audio lesson, a written lesson, guided meditations, weekly journal, additional methods to help integrate mindfulness into daily life, plus reading materials. There will be approximately 2 hours per week of learning, plus 20 minutes’ daily practice of guided meditations six or seven days per week. And if you’re not already convinced that this is the course for you: 100% of people who took this course said they would recommend it to a friend and 90% rated it 5 out of 5!
Terms & Conditions: Luxury Travel Diary terms and conditions apply. This auction is for an 8-week Online Mindfulness Course valued at GBP£120 by Reset Button Ltd. (www.theresetbutton.co.uk). No cash alternative is available. Your course must be taken over an 8-week period before 31 December 2017. Winners must pay for their auction item in full via Paypal within 48 hours of the auction end, otherwise Luxury Travel Diary Ltd. reserves the right to offer the auction item to the next highest bidder with immediate effect.