5 Tips to Stay Healthy While Traveling


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Travelling is amazing! What’s not to love about discovering new places, meeting new people and trying new foods? But, travelling also means that your fitness, eating and sleep habits are disrupted which can affect your overall health. The team at Global Travel Plus, a travel emergency assistance company, listed their top five tips for maintaining a healthy lifestyle while travelling.

Adopt a Travel Exercise Routine

If you travel regularly, create an exercise routine that can easily be adapted to your environment and that you can commit to when you are on the go. Your routine should be simple and short, with exercises you can do in a hotel room, a gym, a park or even on a beach.

If you are a runner, make sure to pack your running gear with you. Running is a great way to discover a destination from a different angle. If working out is not your thing, simply allocate 10 minutes in the morning to stretch before you start your day and another 5 minutes at night. It will help you relax and energize your body.

Favor Walks Over Cabs

If possible, choose to walk rather than hop in a cab, bus or subway as walking is very beneficial for your health. It helps improve circulation, sleep and breathing. It also strengthens muscles, supports your joints and can lead to weight loss.

Stay Hydrated!

You will find that a reusable water bottle will be your best travel ally. Once you get through airport security checkpoints, fill up your bottle at a nearby water fountain and make sure you keep drinking water on the plane. Once arrived at your destination, fill up your bottle before you leave your hotel room. Remember to check if it is safe to drink tap water at your destination. If not, ask the hotel for or buy unopened water bottles at a store nearby.

One Healthy Meal a Day Keeps the Unwanted Calories Away

While there is nothing wrong with trying new foods and enjoying big meals, having several rich meals per day can be hard on your body. If you are staying at a rental or an apartment-hotel, take advantage of the kitchen by cooking simple meals depending on your schedule. If eating out a lot, opt for vegetarian dishes, choose grilled options over fried, try some fresh seafood and look at the salad menu.


Changing time zones, walking all day, carrying suitcases, all of these can be harsh on your body and your energy. Just being away from your own bed can make it hard to fall asleep. Make sure to rest and to get plenty of sleep by blocking out the lights, reducing the noise and turning your phone off.

If you incorporate these tips into your travel routine, we guarantee you will feel refreshed and full of energy to enjoy your trips to their fullest!

Keep Safe

When you’re experiencing any kind of emergency while travelling 100 miles away from home or in another country, Global Travel Plus assists you with relieving the additional stress experienced. Services include medical consultations, referrals and monitoring, emergency evacuation and repatriation, medical and non-medical escort, assistance with foreign hospital admission and prescriptions. With Global Travel Plus on your side, you’ll enjoy real worry-free travel everywhere in the world in any situation.

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